Centered to Serve Mini Course

This series was created in response to and after the US Presidential Election in 2016.

There was much concern in the minds and hearts of lightworkers and others who felt called to contribute in new ways. They asked, “What can I do?” I received texts from students and clients asking for help and guidance. These transmissions were created on Facebook Live at that time.

Most of these meditations are timeless as they were created at the soul level and carry energies of transformation and awakening. Some of these meditations are more time based such as the meditation created in support of Standing Rock.

These transmissions may support your own embodiment, alignment with your divine purpose, and the collective awakening and contribution of good and the one work of light.

Please do not listen while you are driving. Please find a comfortable place to sit or lie down, join and surrender. It is fine to drift or fall asleep. You will receive this at the level that is perfect for you. You may download these meditations and listen to them anytime that works for you.





Centering Meditation

Centering Meditation (Adapted from Forgiveness Online Course)

By Oshira through Alaya

Let’s take a moment and center and connect as souls, and start our day in this way together. Breathe and rest and feel your hips supported. You might already have a sense of your soul and your higher self, maybe even your guides. You might start to have a sense of the energy that we’re in together that’s bigger than us. So inside of that context, good, just letting yourself be in your body. Seeing if you can allow the diaphragm to relax and open and breathe freely. Good, you might imagine a golden sun above your head that is your energy, your Source streaming, trickling, showering down upon you.


Then allow yourself to ground however you like to ground. You can imagine that your root chakra is somehow in connection with the Earth’s root chakra. That everything that is not yours is releasing, and all the energy that is yours is returning to you. You could imagine a wide skirt or deep roots, rivers and streams of energy moving from your root or pelvis into the Earth beneath you, in dynamic exchange with the Earth.

Our home is here for a time, in these bodies. And as you’re allowing yourself to ground and release, open to receive the light of your own soul, even more. Breathing in the quality, the notes and the tones of safety, the qualities of trust. You might think about the tone of gravity –and we find this to be a very nice way to ground because you are focusing on the tone of gravity, you are focusing on the aspect of the Earth’s energy that is incredibly reliable, stable, and that even though there are a lot of changes happening in the Earth’s body, that if you’re grounding in a way that might even feel unstable, that adding in your awareness about the tone of gravity can be very stabilizing and helpful. And also can help amplify some of the tones within you that are true to your essence, that are your home frequencies.

Good, so just breathing, relaxing your shoulders and hips, having that sense of that golden sun above you. You can bring that sun down around your body if you want, like pulling it over your head and along your body like a cone of light, or you can leave it up there. Or something else that works for you.

Just bringing your awareness to your heart. Having a sense that it is safe to learn this material. That you will learn just a perfect amount and that you’ll have time to digest, you’ll have recordings to listen to again. And that you don’t need to push yourself, that you might be ready to fully open your heart and receive this information, and forgive everything about yourself and others that has ever caused you pain.

Or it might be more of a teasing, or untangling, or gentle unfolding, blossoming. Just let that be okay, whatever is right for you. That you are here to learn, that your heart and mind and body are open to the information and energies that are right for you, good, That which is safe and comfortable for your own system to receive and to digest.


Having a sense of your own personal boundary, and you can think about your skin as one level of your boundary, and also the auric level closer to your skin, but energy boundary, clear, balanced, luminous, whole.

And just having that sense that you have all your needs met inside of this abundant, rich place that is you, where you are stably, connected as a being on Earth and also very clearly accessing this infinite Source that is you.

You have a sense of your own energy signature and your own boundary. And from that place of wholeness, just lifting your awareness however you do, perhaps having an awareness at the level of your heart, that you begin to be aware of the others who are centering in this way.

And just recognizing that you can stay centered, and also be aware of these other beings, kindred spirits, souls on the journey just like you.

Feeling that joy, that curiosity, and that tone of respect, that tone of trust. Everyone here for their own purpose, their own learning, their own growth and healing, and recognizing one another also as leaders, as teachers. That as you are very centered and in your own energy and as these other beings are also holding themselves responsibly in this way, kindly in this way. Each having their own experience that is also true that together as a group of souls you are learning together. That you contribute to one another’s learning, simply in the field by the way that you digest the energy that you’re teaching one another about other people.

So simply being in the space with these other souls, you have an opportunity at the level of energy to expand your capacity for compassion, and to help educate and build consciousness around perspective and human frailty and human love. Just acknowledging that, acknowledging each being for their own perfection and beauty, and allow yourself to receive that respect, that acknowledgment for yourself as well.


Just breathing. Feeling that support of the surface where you sit or lie, really feeling your body being held. Thanking your body and thanking all the aspects of your personality who are showing up, who are curious, and just letting them know they are safe.


Very good.

Copyright Alaya 2016 Adapted from Forgiveness Online Course by Oshira through Alaya

Get un-stuck. Create in connection with your Self and your guide.

Access Your Creative Genius: A Meditation
by Oshira through Alaya

We are so pleased to join you today to play with you, on helping you to unlock your creative potential and access your creative genius.

You may be pulling your hair out, or feeling stuck or having constant interruptions, and that it is difficult to accomplish something that you have before you, a creative project.  Perhaps you have a deadline, or perhaps you have an internal sense of urgency around creating, and that you would like for the energy of your creative genius to move through you fluidly, when you have time to create.

And so we see this as possible for you, that you can learn to dial your energy alignment in such a way so that you can create maximum connection and flow, to allow this source energy to move through you, into the world, through your human instrument, good.  

And so taking a moment to center yourself, to capture the moment of your current body’s position.  Perhaps imagining the task before you, or the project that you are working on, is sitting, laid out on the table in front of you in piles, or objects, or pictures spread out before you.

How big is this spread?  Is it a little pile in front of you, or does it extend for miles in every direction around you?

Just noticing how this project feels to you.  Good.

And so we think sometimes, this, the largeness of the vision can stop you, or overwhelm you, and so this is one piece we would like to assist you with, in organizing the pieces, in allowing yourself to slow down and be in the moment, and to align and connect with your self in a way that can optimize creative access and expression.

We would like for you to feel the air on your skin, feel your body in the chair. Perhaps you are lying down, feeling yourself supported, the textures that press against your skin and body, any sounds that are in the room.  Notice how you are feeling, calm, agitated, tired, excited, sad, happy, just noticing where you are in this moment in time.

And now there is a guide that is approaching to join you in your creative work.  This guide is going to help you align and tune your energy systems in such a way so that you can be uncluttered and clear.  

Good, so just imagining this guide approach, however you do, imagine perhaps that it is coming towards you, or approaching from behind you.  And this guide enjoys you very much and knows you very well, and is so happy to come and work with you.

And so imagining if you will, that there might be a pulse, or a line of light from this guide’s heart to your heart and that this pulse of light that is activated and setting up a resonance between your heart and the heart of the guide’s is also sending a ripple or a wave out through your hands. That the energy of your heart is connecting through your hands into your project, good, very good.

And imagining that this connected place is now connecting with your throat, and your throat is connecting with the throat of the guide, good.  And so that this pathway is opening.  And your heart and your throat are connected, and now your head, the center of your head, good, perhaps your third eye, your imagination, connecting with that of the guide’s and noticing any sensations or colors.

And taking a moment here, and once again imagining, envisioning your project, as images or piles spread out before you, placing them, a few inches or just a little bit in front of your third eye, and streaming this supportive energy of the guide into and through this vision, illuminating, clarifying it, clearing out the cob webs.

You have your own light and flow, you have your own source, and we acknowledge the connection here of you and your source.  And we are allowing and facilitating the light and flow and clarity of your guide to assist you here, to blend with you, to help amplify your own gifts, to help clear this channel of energy that is yours.  This is your project, and in some ways it is a collaborative project between you and your guide, good.

So just letting that energy be focused here in your third eye, just in front of your third eye here.  Good, good, and then bringing your awareness now to the top of your head, the top of the head of the guide, just imagining this, however you do.

Your guide may not look like a human shape. That is OK, just imagining a connection and a flow here, good, very good.  And imagining an area above your head, good. Connecting with an area above the guide’s head, your eighth chakra.


And from that place dropping down through the top of the head and the sixth chakra and the fifth chakra and the throat and into the heart, and a wave going out through the hands, and now down into your solar plexus and the solar plexus of the guide,  as if the guide had an analogous structure where you could imagine that there is a light emanating, a stream, or ribbons from the heart of the guide that is flowing into your human system helping to clear and harmonize and balance your system.

And allowing this to descend now into your second chakra imagining perhaps, lower in your abdomen, front and back.  And then this light descending and opening and clearing of your first chakra, perhaps imagining a brilliant ruby red ball of light.  Good, and imagining that rich red energy flowing through your legs and connecting you to the earth, good, very good.

And so we would like for you now to once again imagine your project and we would like for you to invite a symbol that represents your project, it can be all these piles and pictures and images or it could just be one image.  And allowing that now, that image to come up through your feet, or to come into your body in some way.

Notice where it is coming into your system.  Perhaps it is coming into your solar plexus to be digested and transmuted through your body or it’s coming through your heart or your head.  Perhaps it is coming from all directions and you are eating it, digesting it, with the little mouths of your chakras, eating the energy, eating the images, eating the concepts and the ideas and allowing them to enter into your system, to be synthesized, to be organized, to be digested and assimilated, good.

Imagine this movement through your system like the blood moves through your veins.  Perhaps it is like little lights or colors moving through your system into creating and digesting.  Good.  And your guide now is stepping closer, increasing the blending here between you as if your spine is unzipping and the guide is stepping closer to you, and you are grounded and centered and safe here, and your guide is coming to stimulate you, to amplify your creative impulses, to amplify the quality of focus, and flow, and alignment, and joy, and pleasure, and your heart is beating and opening.

And so from this place of aliveness and connection, we invite you to open to the field, the receptive field of your audience, those who will receive your work.  Just noticing them perhaps you might notice as if there are many lights about the outside of your field or perhaps it is as if you are on a stage and there are many, many beings in the audience looking your way.

And so imagining that there is a resonance or a pulse or a line of light between your heart and this field, so that you are connecting with them individually and as a group, as this field, you do not need to take on their energy but that you are harmonizing, that you are beginning to pulse and flow your creative project into this field, and you are receiving inspiration from this group and you are beginning to feel the pull of their desire for this work and this contribution that will bring them joy, that will inspire them, good, and so this connection is setting up between you, a flow so that more source energy can flow through you because there is a receptive field to receive you.

And so the energy flows and moves, good.

Holding this stable container, configuration, opening your awareness yet again to connect with and become aware of other people, other players, collaborators who may want to get involved, who may want to support your vision, who may want to back you and be a part of the generative flow that is connecting and moving through you to reach these people, perhaps they are providing structure and containment.

Perhaps they are offering foundational support or finances.  Perhaps they are dropping in their own creative ideas to support you and stimulate you.  They have the resources to bridge your creative project with the audience, just noticing who’s coming. There are beings gathering about who like to participate in the radiance of this creation who are being nourished and fed by this energy, good, and as they are connecting, their guides are showing up, they are connecting with their source energy.

Their source energy is flowing through them to connect with you and your source energy as it moves through you and so there is an amplification, good and more energy can flow through you and you are stimulated and you are inspired, and you are focused and calm and grounded and clear, and in your pleasure, good.

And so allowing yourself to be in the center of this equation, that you are the creative force, the hub, that you are drawing to you the people and the resources that will assist you and the people who will enjoy and receive and benefit from your creation, good. And noticing that as this is being received there is a wave coming back to you, that there is feedback in the form of joy and appreciation and money, recognition.

And so feeling this coming back and opening your heart, opening your hands, opening your mind and your body to receive the pure energy exchange. You’re not opening to receive all of the flavors and frequencies of their energy. You are opening to receive the pure stream of appreciation, the pure stream that is the result of your impact, a pure energy exchange and feeling the joy in this and feeling the pleasure in this, the appreciation of those who have received and what they wish to give back in gratitude to you, good.

And so feeling this completing cycle, this open system, this fresh, alive and vibrant exchange of living creative dynamic exchange, and this source energy is moving through you and through your project and it has a life of its own and many beings are called to participate, and to contribute and to join in.

With that pulsing and vibrancy, find your way back to this moment, to your body, to the freshness, to the inspiration and joy in this moment and the next peace that wishes to move through you into form, settling in now and your guide is here with you and you can allow all these other beings to fade in your awareness, knowing that they are here a part of the project, helping you call forth this energy through you, finding yourself sitting upon the chair or upon the surface upon which you lie.  Feeling the weight of you, noticing the sensations and the thoughts and the images that are yours to play with.

And with this momentum and this feeling of being centered and grounded.  Touching once again through your core, through your system, your breath, good.

Thank all of the beings who are participating, thank your guide for standing by and assisting you.  

When you are ready, beginning to work and enjoying it so much.

Good, very good. And with that we wish you joyful creating.