Create Your Ideal Day Transcript

Meditating outside in front of rising sunCreate Your Ideal Day

By Oshira through Alaya

Purchase and listen to this journey.

Good and welcome.

And so it is with great pleasure that we invite you to awaken. We invite you to contemplate the beginning of this day.

If you are outside, a flower, the sun beginning to emerge, and as you feel the tickle of the heat and the brightness of the sun’s rays, you begin to feel a stirring inside of your body. Perhaps it begins in your chest or belly. It’s like a heat. That you begin to feel the heat of the sun echoing inside of your body, that your heart is beginning to stir, that the song of morning birds is beginning to move inside of your awareness, inside of your body, coming from the stillness, from the darkness.

As if you are being stretched from your core as your core begins to vibrate and illuminate. As if the heat of the sun were inside you, growing, expanding. And as if the heat of this sun is like a magnet for your aliveness, for the tone of your soul, the note and the song, good, of your soul. Expanding from the inside out, beginning at the heart, good, and just noticing the direction this energy wants to expand. Perhaps it is up your throat, good, softly and gently expanding.

Good.

Caressing the base of your head, the back of your neck. As if you are illuminating from the inside. As if your inner vision is beginning to brighten and lighten. And as if you could feel the boundary of your skull from the inside.

Good.

And beginning to feel your hips, as if there is a pool of warm liquid filling your pelvis.

Good, and beginning to stimulate the base of your spine, your tailbone, up the back of your pelvis, good, through your lower back and your abdomen. The sun, the ultraviolet light of the sun, seeping in to your heart and flowing like the blood that flows through your body is circulating. This ultraviolet light through your entire body, opening, purifying, cleansing, awakening.

Good.

And just noticing the sensations inside of your body now as this light fills, expands, and dynamically flows throughout your entire body. Notice any tingling or any movement that you might experience as this energy flows and builds. And beginning to allow this energy to fill you so much that it is pulsing at your skin, that your skin is alive and vibrant. That you can feel the boundaries of your hands and your feet and your legs, your hips and your torso, abdomen, good, your arms, your head and neck, your entire physical being, pulsing alive and full of the light and the heat of the sun.

Good, very good.

And feeling once again your heart and beginning to bring the awareness of your heart together with the awareness of your mind. And beginning to spread out into the awareness of the day that lies ahead of you. Seeing if you can sense an inspiration from inside of you about the purpose of this day.

What is your desire for this day?

Good, beginning to feel the excitement of beginning your day. That it is almost difficult to remain lying because you are beginning to be so excited about being alive, about getting up, and about beginning this day, this precious moment, this moment, good, and this moment.

Good.

And so as if you were generating a stream of light, of golden light, or ultraviolet light, however you imagine this, perhaps it is a color or a set of colors that are your inspiration in this moment. As if you were generating a stream or a field that was moving out from your heart and your throat and your third eye, moving out in front of you, filling and imbuing the day ahead. And just imagining allowing this light and your imagination to travel through all of the events that you know lie before you; illuminating the meetings, the routines, the appointments, the meals that you will eat today, all of the people that you will encounter today. Just allowing this light to move you forward into and through your day, with your imagination.

And imagining that the heat of the sun is embracing and encompassing, illuminating and beautifying each moment.  That you are being led on a path of golden fluid light. That you as human being and as source co create this day with the others that you encounter and that each encounter has the potential for magic, for wonder, for ease and beauty and flow, for harmony.

Allowing your mind to open now to the possibility of miracles in this day. That whatever you’re imagining, whatever you are beautifying in this moment, has the potential of opening even more when you meet that moment in time and space.

Good, and allowing yourself to feel your physical body once again. As if you are melting into the surface upon which you sit or lie. Continuing to allow this expansion of light, this movement of light, to encompass your entire day, until you imagine that you have reached the end of this day and that you are going to sleep. And that perhaps before you fall asleep, that you take a moment in gratitude to appreciate, to feel the wonder of all that you experienced. Whether it was something simple, or something remarkable.

Good, very good.

Very good.

So bringing this awareness, this fullness, back to your physical body, feeling the stimulation, the vibrant aliveness of your skin, allowing all of this richness to seep into your flesh, your cells. Allowing yourself to notice your breath as it rises and falls, good, bringing your awareness back into your body more fully now. Being aware of your spine, the ease of your alignment of your physical spine, the balance of your head and neck on your spine, and the weight of your hips’ presence in your body. Aware of all the sensations, aware of the boundary of your body, and aware of your radiance, of your shimmer.

Good.

Very good.

And so having a sense now, not only of your physical boundary but also of your energetic boundary just noticing where the shimmer or the sense of radiance that you have built, that you have allowed to flow from the inside of you out through your skin, into your environment.  And as if you were making a decision about where that energy of yours ends. It could be a couple of inches outside of your skin, or it could be a couple of feet, or many feet outside of your physical body. Just making a decision about where that energy boundary is for you today, and allowing it to shimmer allowing it to be clear and complete and whole. Allowing yourself to feel yourself connected to the earth, through your hips, your perineum, your feet.

And allowing yourself to feel connected to your source, both the source of the earth and also your spiritual source or energy source. As if there were a golden honey energy pouring in through your crown, helping you to release anything that you no longer need, helping you to align and center.

Good.

Very good.

And once again embracing the idea of your illuminated day.

And so allowing yourself to feel the fullness and the richness of your body and your energy as you are ready to begin a spectacular day.

And with that for now, we wish you so much joy and pleasure on your journey.

Purchase and listen to this journey.

Copyright 2013 Alaya www.alayaoshira.com